The Everest Base Camp Trek is one of our most popular walks and this superb itinerary has been developed to get the most of our time in the mountains. Our principal objective is to trek to Everest Base Camp, and then to make an adventurous day hike up the Khumbu Glacier to the Base Camp itself. We fly into the mountain airstrip at Lukla and trek north along the banks of the Dudh Kosi River. All along the route, colorful prayer flags, chortens and mani stones dot the landscape, and as a backdrop we have some of the most famous peaks in the Himalaya. Thamserku, Kang Tega and Kusum Kangru are all visible on our first full day of walking, at the end of which, we arrive at the Sherpa capital, the Namche Bazaar. From here on, our itinerary is structured to allow as much time as possible for acclimatization, and we will spend the next few days gaining height very gradually. Rest days are built into the programme at Namche and Pheriche to give everyone the opportunity to properly adjust to the higher altitudes. Peaks including Ama Dablam, Nuptse and Lhotse line our route, and as we continue to ascend through the small settlements at Lobuche and Gorak Shep, the scenery becomes even more impressive, with Pumori, Lingtren and Changtse all becoming visible.
This region is famous not only for its proximity to the world’s highest mountain but also for its Sherpa villages and monasteries with their virtually unchanged unique culture. Solu has received countless trekkers and mountaineers from all over the world. Solukhumbu has developed to a stage where many options are possible from a full-scale expedition with tents and porters to an independent trek using the local lodges. Sagarmatha National Park, established in 1976, covers much of this region. This fascinating land surrounded by high mountains is a real paradise for mountaineers & trekkers.
The trail crosses over Thapa La Pass (5250m) with exceptional views of the Kali Gandaki Gorge, the deepest gorge in the world and then steep descend to a valley and finally to Pokhara . Trekking off the beaten paths is not only interesting but also provides unique experience to the trekkers. Geographically, Dhaulagiri region is a land of dramatic contrast. From tropical Pokhara valley to steep slopes and climbing to snowcapped mountains over 8100m.to the northern border with Tibet is really outstanding.
Highlights of the Trek
Magnificent view of Himalayas, Sherpa villages and Monasteries, Sagarmatha National Park, Syangboche Airstrip
Facts of the Trip
Tour Region: Everest Region.
Best season: September to November & Feb to May.
Accommodation: Hotel, Resort & tea house /camping
Grade: Moderate to Strenuous
Trekking style: Tea house /Camping
Highest access of the trek: 54000m
Culture: Sherpa
Attraction: Mt. Everest, Everest Base Camp, Tengboche Monastery, Namche Bazaar, Khumbu Glacier
Himalayan sights: Mt. Everest, Amadablam, Lhotse, Nuptse, Pumori and many more
Travel Insurance
Make sure to have both medical and evacuation insurance before coming to Nepal for Trekking. Insurance for the guide and supporters which we will arrange,
Note: - B= Breakfast, L= Lunch, D= dinner
Note : The departure schedule can be changed on any unavoidable circumstances such as weather hazards, trail slides, and avalanches.
Day 01 : Mountain Flight to Lukla and Begin Trek to Phakding.
Transfer to the airport for the mountain flight to Lukla. During the short but spectacular flight we will leave the Kathmandu Valley and head into the Himalaya, the world’s highest mountains rising before us. Our destination is Lukla, perched high on a mountainside above the Dudh Kosi (River of Milk), where we make an unforgettable landing on its 1,729-foot-long, 65-foot-wide runway. From Lukla, the trail descends 1,500 feet down to the Dudh Kosi river for further trek to Phakding village.
Day 02 : Trek from Phakding to Namche Bazaar
The trail climbs up the Dudh Koshi Canyon, crossing from side to side the villages. Trekkers must register at Jorsale for the entrance to the Sagarmatha National Park just beyond to Chomou. The trail undulates along the valley up to the confluence of the Bhote Koshi and Dudh Koshi. Climb up to Namche Bazaar for overnight.
Day 03 : Namche Bazaar
A rest day should be spend relaxing in Namche Bazaar for acclimatization. There are a number of local excursions that we might enjoy. Hike up above Namche to the Sagarmatha National Park Visitor’s Center and Museum, where there are terrific views of the Everest region and numerous educational displays on the culture, geography, geology, climatology, and wildlife within the park and the Khumbu. It is also possible to make a 2-2½ hour hike up to Syangboche and the Everest View Hotel
Day 04 : Trek from Namche Bazaar to Tengboche
From Namche Bazaar, it is a steep one hour climb to Shyangboche. There are good view of Ama Dablan and Everest from here. The trail to Tengboche from Khunjung goes down the valley, past chortens and amni walls and soon meets the direct Namche Bazaar to Tengboche trail.
Day 05 : Trek from Tengboche to Pheriche
Descend through forest to Devuche on the way to Everest Base Camp. From Pangboche, the trail initially remains faily steady above the Imja Khola. Trek to the Pheriche village for overnight which consists mainly of hotels and teashops plus a shop selling expedition leftovers.
Day 06 : Trek from Pheriche to Lobuche
The first part of the route passes up to the long scrubby flat bottom of the valley to Phulung Kharka. It rises steadily, then drops down, crosses the river and enters Dughla. From here the trail climbs higher, then follow the small valley to Lobuche for overnight. The views of Taweche and Nuptse are spectacular.
Day 07 : Trek from Lobuche to Gorak Shep
Continue up to the grassy valley beside the Khumbu Glacier moraine until the terminal moraine of the Changri Nup and Changri Shar. It then becomes steeper and rougher as you climb to top of the moraine. Then it is a short descent to the dry sandy area of Gorak Shep which has a small lake beyond.
Day 08 : Trek from Gorak Shep to Everest Base Camp
Everest Base Camp is to the east of the Khumbu Glacier. After leaving the head of the lake at Gorak Shep, you climb through a boulder strewn area. The trail then crosses the moraine wall and descends to the Khumbu Glacier which you cross. Take great care. The Base Camp is at 5,400 metres. The round trip from Gorak Shep takes over six hours.
Day 09 - 11 : Return to Namche Bazaar and Lukla
Allow three or four days for the return. You will probably be pleasantly surprise that as you descend you feel great rushes of energy. From Namche Bazaar to Lukla, you retrace your steps as far as Chablung then turn off above Chauri Kharka towards Lukla.
Day 12: Fly from Lukla to Kathmandu
This morning transfer to Lukla Airport for morning flight back to Kathmandu. During flight to Kathmandu you can see the close up views of the Himalayas. After landing, transfer to the Hotel.
Team Membership
For the Everest Base Camp Trekking we will take minimum 2 trekkers and maximum of 20 trekkers.
Fitness and what to expect
We are travelling in high and remote terrain at moderately high altitudes. Members will best have a moderate level of fitness to enjoy the experience to its fullest. The trails are sometimes steep and a couple of the trek days quite long (about 6 hours). Weather can deteriorate and rain, strong winds and even some snow are possible. However we are travelling at a mild time of the year to best appreciate the surroundings.
Hotel
There are every category of accommodation facilities that range from the international standard star hotels to budget hotels and lodges; therefore the hotel reservation is not a difficult task. You can make reservation as per you budget. 'Himalayan Idol ' is ready to make any arrangement for you as per your wish, desire and budget.
Food
Food will be of the highest standard possible, given the remoteness of the situation. Please inform us if you have any special dietary requirements.
In the Everest Base Camp Trekking we will be dining in the Lodge.
Equipment List
Please read the list enclosed detailing all necessary clothing and equipment to be individually provided by trek members. If you have any queries about items on the list please do ask.
Clothing and Equipment Check List
Body Wear
- Thermal underwear (long)
- Polarfleece jacket and pants
- Mid layer polar fleece top
- Down jacket (to –10°C)
- Gortex rain parka and overpants
- T shirt and shorts
- Underwear
- Casual wear for evenings
- Comfortable riding pants and jacket
Head Wear
- Fleece/wool warm hat
- Baseball hat or sun hat
- Snow glasses
- Riding helmet optional
Hand Wear
- Fleece gloves
- Riding gloves
Foot Wear
- Socks x 3 sets
- Trekking/riding boots
- Lightweight running shoes
Trek Gear
- Small rucksack/daypack
- Waterbottle
- Medium sized kit bag/duffel with full length zip and lockable
- Extendable ski poles (optional)
Camping Gear
- Down sleeping bag (to -10°C)
- Headlamp and batteries
Accessories
- Personal toiletries
- Personal first aid kit
- Small kit bag/duffel (to store gear in KTM) Pocket knife / leatherman
- Personal medication & personal first aid kit
- Sun cream and lip balm
- Moist towels for personal hygiene
- Camera and plenty of film
- Camping towel
How to join the trek
If you would like to join the Everest Base Camp Trekking, please fill out an Trekking Application Form and forward to us along with the deposit. If you require more information please contact us:
